In the western medicine world, we have lost touch with the
basic concept of true healing. We substitute a band-aid for
a cure and wonder why we don't feel better. People get ill
for many reasons. Each diseased state tells us that we are
ignoring some part of self, and change is necessary. While
many factors contribute to healing, and it happens on many
levels, all require attention throughout the entire healing
practice. Ignoring the body-mind (emotions and thoughts)
would not provide adequate and long-term good health.
Physical symptoms like headaches, swollen glands, sneezing
and colds, including more serious diseases like cancer,
communicate that there is a disturbance in the emotional
fabric of our being. Negative emotions like fear, doubt
and worry stop the normal flow of energy. These emotions
undermine us, and over the course of our lives cause
unexplained and crippling diseases that end up controlling
us.
The physical body falls apart because we fall apart
emotionally. Recent scientific studies have shown that
emotions sabotage everything—from simple success to
kidney failure. When we don't care for the "whole self,"
the physical body simply mirrors those effects. Over the
course of time, emotions like fear, anger and confusion
take their toll. Repressed anger diminishes the functions
of the liver. Hopelessness and despair play havoc with the
gall bladder. Fear plays havoc with the kidneys,
relationships and success. Confusion on the other hand,
keeps whirling thoughts spinning, creating a cloud of chaos
around us and we become imbalanced and ungrounded. Head
colds for instance, are a direct result of emotional
confusion. Long-standing negative emotional beliefs
deteriorate the entire physical being. A constant string
of repetitive negative words weaken and actually exhaust
the physical body.
To heal we must feel. We must identify the root emotional
cause of the disease. This process lays down a new
foundation for good health and begins with a new attitude
about being healthy. Any negative emotion causes us to
stay stuck in a false perception about our self.
How do we identify negative emotions? The easiest way to
identify negative patterns is to see them in family members
and friends. Examine other people's behaviors. Notice all
the things you like about them and all the things you don't
like, especially the things that make you angry, envious or
jealous. The people around you are actually reflections of
you. What you see in another person that bothers you or
angers you is a part of yourself that has not yet been
loved and healed. Begin by criticizing your dearest
friends. By doing this practice of looking at the faults of
friends and family you get in touch with the parts of you
that are out of balance and seek healing. This simple
exercise offers you an opportunity to look deeply at your
own emotional concerns and patterns. Once you locate
personal limitation it's time for change.
Emotional patterns are created when you place a judgment
upon an experience. To change, we must stay conscious of
our feelings in situations. Stay calm, make no
judgment—simply feel the energy. For example, let's
take anger because anger is one of the most profound
emotions and is easily felt. Imagine yourself in an angry
situation; stay completely present and deeply feel the
anger. Don't judge it—simply feel it. Now, love the
feeling that anger produces. Anger can be motivation. It
can be passionate. Change the negative charge that anger
produces; begin to embrace and love the feeling of anger
instead of repelling it.
Next begin to dialogue with the anger. Yes, that is
correct, strike up a conversation with anger. Ask it
questions like, "What are you teaching me?" or "Why am I so
angry all the time?" Permit the answers to come into your
conscious mind. As they do, you realize what the true
issue is. Sometimes in that moment of realization the
anger pattern can release. Other times it might take a few
more conversations for the anger to release. This method
allows the energy constriction caused by anger and other
emotions to release. Any blocked energy begins to flow
giving the physical body a chance to heal.
Even though healing begins with the emotions, the physical
body must be strong enough to support the emotional body.
Supplements: Supplementation is important because food
chemicals, pesticides and a hurried lifestyle play havoc on
our systems. Take no more than five different supplements
daily. I prefer liquids including Green-Magma and other
green drinks. If you don't feel immediate results, they are
not working.
Water: Only 5% of the American population gets sufficient
water each day. Diet drinks, high corn-syrup drinks and
coffee do not count towards proper hydration; in fact these
drinks cause gastrointestinal inflammation, kidney and
liver problems and an acidic environment. To properly
hydrate drink at least half of your body weight in purified
water by the ounce each day. For example if you weight 150
lbs. you need 75 ounces of purified water daily. Exercise:
The number one killer today is a stagnant lymph system
caused by a lack of exercise. Take a walk around the block
or take a yoga, chi-kung or Pilate's class.
----------------------------------------------------
Paula Muran is an awakened Spiritual Teacher, Medical
Intuitive/Empath, Author and Speaker and an expert at
reading energy. Pioneering the use of gemstones to heal
the emotional body, Paula created the Sovereign Light
System of Emotional Healing, authored the book Codes of
Light—The Power of Our Beliefs, produced and narrated
the best selling guided meditation on CD, Purify the Body
Temple and leads profound healing journeys around the
world. http://www.PaulaMuran.com
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